Ainsworth TaeKwonDo

One Step 1

• Attacker - Right foot step forward, right punch to face.
• Defender - While moving right foot out, right inside block.
• Defender - Left middle punch.
• Defender - Right middle punch.
• Defender - Left punch to face area (Ki-hap).

One Step 2

• Attacker - Right foot step forward, right punch to face.
• Defender - While moving left foot out, left inside block.
• Defender - Right middle punch.
• Defender - Left middle punch.
• Defender - Right punch with to face area (Ki-Hap).

One Step 3

• Attacker - Right foot step forward, right punch to face.
• Defender - While moving right foot out, grab wrist with left hand.
• Defender - Strike the right bicep of the attacker with you right forearm.
• Defender - Attack with right elbow to ribcage.
• Defender - Attack with right backfist to face area.
• Defender - Punch abdomen with right fist.
• Defender - Uppercut to chin with right fist.
• Defender - Right elbow to chin area (Ki-Hap).

One Step 4

• Attacker - Right foot step forward, right punch to face.
• Defender - Move left foot out and do a "X" hand block.
• Defender - Grab the right wrist of the attacker with your right hand.
• Defender - Place your lefthand on the attacker's right bicep, twist/circular motion, and pull your attacker down toward the ground.
• Defender - Bring your right knee up toward the attacker's chest/face (Ki-Hap).

One Step 5

• Attacker - Right foot step forward, right punch to face.
• Defender - Lightly block with your left arm and hook the attacker's arm.
• Defender - Trap the attacker's right hand with your left arm and body.
• Defender - Move right leg in a circular motion (180 degrees) at the same time as trapping the arm.
• Defender - Perform a right elbow strike to the attacker's kidneys.
• Defender - Perform a left elbow strike to the ribcage.
• Defender - Perform a left backfist to attacker's head (Ki-Hap).

One Step 6

• Attacker - Right foot step forward, right punch to face.
• Defender - Perform a right circular scoop block to attacker's right punch.
• Defender - Perform a left punch to the ribcage.
• Defender - Step outside the attacker's legs and do a right ridgehand to attacker's chest.
• Defender - Turn 180 degrees and do a left knife hand to attacker's chest.
• Defender - Grab the attacker's left shoulder with your right hand and do a right ankle sweep.
• Defender - Perform a left punch to the face (Ki-Hap).

One Step 7

• Attacker - Right front kick.
• Defender - Left down block.
• Attacker - Right punch.
• Defender - Left scoop/outside middle block.
• Defender - Right punch to attacker's chest (Ki-Hap).

One Step 8

• Attacker - Right front kick.
• Defender - Left down block.
• Attacker - Right punch.
• Defender - Right inside block.
• Attacker - Left punch.
• Defender - Right hammerfist/outer block.
• Defender - Left middle punch to attacker's chest (Ki-Hap).

One Step 9

• Attacker - Right front kick.
• Defender - Left down block.
• Attacker - Right punch.
• Defender - Right inside block.
• Attacker - Left punch.
• Defender - Right hammerfist/outside block.
• Defender - Left punch.
• Attacker - Right upper block.
• Attacker - Left punch.
• Defender - Right upper block.
• Defender - Left punch (Ki-Hap).

One Step 10

• Attacker - Right roundhouse kick.
• Defender - Left outer block.
• Attacker - Left punch.
• Defender - Left inside block.
• Attacker - Right punch.
• Defender - Left outer block.
• Defender - Right punch.
• Attacker - Left scoop block.
• Defender - Left punch.
• Attacker - Right scoop block.
• Attacker - Left punch.
• Defender - Swing left arm down.
• Defender - Swing arm around to block attacker's left arm.
• Defender - Right punch (Ki-Hap).

One Step 11

• Attacker - Right roundhouse kick.
• Defender - Left outer block.
• Attacker - Left punch.
• Defender - Left inside block.
• Attacker - Right punch.
• Defender - Left outer block.
• Defender - Right punch.
• Attacker - Left scoop block.
• Defender - Left punch.
• Attacker - Right scoop block.
• Attacker - Left punch.
• Defender - Swing left arm down.
• Defender - Swing arm around to block attacker's left arm.
• Defender - Right punch.
• Attacker - Bring left elbow backwards to knock Defender's arm out of the way
• Attacker - Right punch.
• Defender - Swing arm around to grab attacker's right arm.
• Defender - Right stamp kick to back of attacker's right knee.
• Defender - Right elbow to attacker's head (Ki-Hap).

One Step 12

• Attacker - Right roundhouse kick.
• Defender - Left outer block.
• Attacker - Left punch.
• Defender - Push left punch away with right hand.
• Attacker - Right punch.
• Defender - Push right punch away with left hand.
• Defender - Step through by pivoting on left foot.
• Defender - Right elbow to attacker's kidney.
• Defender - Left elbow to ribcage.
• Defender - Left backfist to face (Ki-Hap).

One Step 13

• Attacker - Right front kick.
• Defender - Low "X" block.
• Attacker - Right punch.
• Defender - Right inside block.
• Attacker - Left punch.
• Defender - Right outer block.
• Attacker - Right punch.
• Defender - Left block attacker's right punch to the left.
• Defender - Right palm heelstrike to attacker's right collar bone.
• Defender - Right foot sweep attacker's right foot.
• Defender - Downward right elbow strike to back of attacker's neck (Ki-Hap).

One Step 14

• Attacker - Right front kick.
• Defender - Low "X" block.
• Attacker - Right punch.
• Defender - Right inside block.
• Attacker - Left punch.
• Defender - Right outer block.
• Attacker - Right punch.
• Defender - Left block attacker's right punch to the right.
• Defender - Step left and right roundhouse kick to midsection.
• Defender - Without setting foot down, right sidekick to the back of the attacker's knee.
• Defender - Right elbow or knife-hand stike to attacker's neck (Ki-Hap).