Ainsworth TaeKwonDo

is named after the holy Tan-Gun, the legendary founder of Korea in the year of 2333 B.C.

1. ¼ turn left, left L-stance, left double knife hand (SudoMoke)
2. Step forward, right walking stance, right upper punch
3. ½ turn right, right L-stance, right double knife hand (SudoMoke)
4. Step forward, left walking stance, left upper punch
5. ¼ turn left, left walking stance, left low block
6. Step forward, right walking stance, right upper punch
7. Step forward, left walking stance, left upper punch
8. Step forward, right walking stance, right upper punch KI-HAP
9. ¾ turn left, left L-stance, left C block (twin forearm block)
10. Step forward, right walking stance, right upper punch
11. ½ turn right, right L-stance, right C block (twin forearm block)
12. Step forward, left walking stance, left upper punch
13. ¼ turn left, left walking stance, left low block
14. (Hold position) left upper block (13&14 continuous motion)
15. Step forward, right walking stance, right upper block
16. Step forward, left walking stance, left upper block
17. Step forward, right walking stance, right upper block KI-HAP
18. ¾ turn left, left L-stance, left hand neck attack (MokeChiki)
19. Step forward, right walking stance, right upper punch
20. ½ turn right, right L-stance, right hand neck attack (MokeChiki)
21. Step forward, left walking stance, left upper punch

Left foot back to ready position