Ainsworth TaeKwonDo

means literally "the Heaven the Earth". It is, in the Orient, interpreted as the creation of the world or the beginning of human history, therefore, it is the initial pattern. This pattern consisting of two similar parts - one to represent the Heaven and the other the Earth.

1. ¼ turn left, left walking stance, left low block
2. Step forward, right walking stance, right middle punch
3. ½ turn right, right walking stance, right low block
4. Step forward, left walking stance, left middle punch
5. ¼ turn left, left walking stance, left low block
6. Step forward, right walking stance, right middle punch
7. ½ turn right, right walking stance, right low block
8. Step forward, left walking stance, left middle punch
9. ¼ turn left, chicken stance, left L-stance, left outer middle block
10. Step forward right walking stance, right middle punch
11. ½ turn right, right L-stance, right outer middle block
12. Step forward, left walking stance, left middle punch
13. ¼ turn left, left L-stance, left outer middle block
14. Step forward, right walking stance, right middle punch
15. ½ turn right, right L-stance, right outer middle block
16. Step forward, left walking stance, left middle punch
17. Step forward, right walking stance, right middle punch KI-HAP
18. Sliding backwards (HooTay), left walking stance, left middle punch
19. Sliding backwards (HooTay), right walking stance, right middle punch

Left foot back to ready position